meet your guide

In Sarah's heart, womb, and spirit burns a passion to support the healing, liberation, activation, and evolution of humanity. Through her own continuous journey of embodiment on this path, she offers her service to those who feel in resonance with the small piece of the greater puzzle she has been guided to carry forth through all her modalities and offerings.

Born and raised in Nashville, Tennessee, and spending much of her time at her family's farm in a small town called Bon Aqua, she grew up as a highly sensitive and intuitively empathic being, mostly interested in communing with trees, waters, and nature spirits.

Through years of conditioning and various emotional traumas, she learned to shut down the gifts of her inner world. In her late teens, Sarah was diagnosed with PMDD (Premenstrual Dysphoric Disorder), which caused deep depression and anxiety. As her spirit was simultaneously screaming for air, several mysterious Kundalini awakenings and spontaneous teachers found their way to her. At age 20, she found the oasis of yoga, meditation, and a female mentor, which began moving her into the depths of consciousness, trauma therapy, past life regressions, and the shamanic and tantric paths of life.

For the last 11 years, Sarah has continuously dedicated herself full-time to her own self-healing and awakening, immersing herself in several Native American traditions such as Mexica Moondance, the Temazcal (sweat-lodge), and the wisdom of Peruvian Andes keepers. Weaving her deep resonance within shamanic traditions, power plants, and elemental ceremonies, she has also maintained a passion for feminine embodiment and the great mystery of life-force within the potential of humanity.

Through her studies and initiations in Kundalini yoga, Taoist Temple Arts, Feminine Arts, and Breathwork, she found a profound gift in integrating body and spirit.

Sarah is a Master Breathwork Practitioner, International Speaker, Teacher, Trainer, Conscious CEO, Visionary, Creative, Guide, Catalyst, and Initiator. She is a woman of many facets and is trained in Emotional Intelligence, Somatic Experiencing, Shamanic Arts, Compassionate Inquiry, Conscious Communication, Theta Healing, and Trauma-Nervous System Awareness.

Sarah now spends half the year in the mountains of Costa Rica, with the rest of the months traveling between the US, Costa Rica, Peru, and Bali, where she co-facilitates guided groups with her trusted Maestros/Maestras (her teachers), as well as crafting sacred and transformative spaces, immersive experiences, retreats, workshops, and trainings.

Sarah founded Conscious Breathwork, a trauma-informed, holistic breathwork modality that has been established within the Breathwork field for over seven years. Her core modality, Conscious Breathwork, takes a holistic, trauma- and polyvagal-informed, and feminine approach (the feminine principle exists within all beings) to breathwork journeying, allowing for greater somatic safety, nervous system coherence, and emotional unwinding. She remains in awe of the transformations it catalyzes in both individuals and the collective. Sarah believes that conscious breath is an art form holding profound treasures we seek: intimate union with self. Her vision is to support the healing, liberation, activation, and evolution of humanity, anchoring soul remembrance, self-actualization, and empowerment for the collective, fully guided by the Divine. She sees Ceremony as a celebration of life, fostering connections to Earth, each other, and ourselves—often missing in modern life.

Sarah truly believes our connection to Earth, each other, and especially ourselves is missing in our busy lives. Through cultivating a reverent and grateful connection to Universal Beings and Pacha Mama that support us through Ceremony, we become more aligned with our true nature: Infinite LOVE, JOY, and FREEDOM.

This giving and receiving, what Andean culture calls "Ayni," is Sarah's guiding principle. It brings us to remember that we are powerful beings of light, masterful co-creators, and that when we liberate ourselves from what holds us back, we rediscover that we are limitless!

"May all beings be free. May all beings remember their luminous sovereignty and divinity. This is something many of us have forgotten, so gathering in Community, Ceremony, and Celebration (as our Ancestors did and as many First Nations people still do) helps us to 'wake up' and remember the Truth of who we really are."